I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Maria Flynn
Satisfied Client
Ready to step into a brighter future of yoga? You're absolutely in the right place! Avatar Yoga School Rishikesh offers a concise yet comprehensive 11-day, 100-Hour Multistyle Yoga Teacher Training Course. From Asanas to Kriyas, Meditation to Pranayama, and Mantras to Mudras, this course covers all the essential aspects of yoga. Isn't it amazing to receive double benefits at once? Absolutely! You'll not only learn the fundamentals of yoga but also enhance your body’s health and spiritual fitness. This double dose of benefits is what everyone dreams of!
Ready to step into a brighter future of yoga? You’re in the perfect place! Avatar Yoga School Rishikesh offers a thorough and transformative 11-day, 100-Hour Multistyle Yoga Teacher Training Course. From Asanas to Kriyas, Meditation to Pranayama, and Mantras to Mudras, this course covers all key aspects of yoga. How about getting double the benefits in one go? Yes, indeed! You’ll not only master the basics of yoga but also improve your body’s health and spiritual well-being. This powerful combination is exactly what everyone dreams of!
Don’t wait too long to enroll in the 100-Hour Multistyle Yoga Teacher Training Course! Act fast and register online or offline with Avatar Yoga School Rishikesh. Secure your spot today!
Include
Course Fees Includes - 100 Hour Multistyle Yoga Teacher Training Course
Curriculum
100 Hour Beginner Yoga Course in Rishikesh | 11 Days Curriculum
Yoga Asana:
We teach the yoga asanas of classical Hatha, Ashtanga, Vinyasa, and Vinyasa Flow yoga. For each posture, we will guide you on how to enter the position, ensure correct alignment in the final pose, teach the Sanskrit and English names, highlight modifications, and explain the benefits and contraindications.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka Tadasana
- Eka Padasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Astavakrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
Pranayama
The practice of pranayama is essential for preparing your body and mind for meditation. Our 100-Hour Beginner's Yoga Teacher Training program includes both the theory and practice of key pranayama techniques.
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
Meditation
Our approach to asana practice is designed to deepen your experience of meditation, both during your asana practice and in seated meditation at the end of each day.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
Mantra Chanting & Keertan
Reciting Sanskrit mantras during our morning Surya Namaskar practice will strengthen your muscles, organs, respiratory system, and chakras. It will also allow you to experience the rhythm of meditation in motion.
Guru Mantra
Chanting this mantra helps to enhance our knowledge and wisdom.
Surya Mantra
This process removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Gayatri Mantra
It boosts immunity and enhances your learning and concentration skills.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and harmonizes all the systems of the human body.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
Kriyas (Shatkarmas)
By participating in our Hatha Yoga Teacher Training course, you will gain a comprehensive understanding of all the shatkarmas of classical Hatha yoga.
- Neti (Jala Neti & Sutra Neti)
- Nauli
- Kunjal/Vamana, Vastra, Shankh prachalan
- Ling Mudra
- Tratak
- Kapalbhati
Yogic Philosophy
Deepen your understanding of yoga by exploring the philosophy of Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita in our 100-Hour Beginner’s course.
Anatomy
Our Yoga Teacher Training program offers education on the musculoskeletal system, nervous system, and respiratory system, as well as the anatomy of the chakras, nadis, and koshas.
Teaching Techniques and Practice
To prepare you for successful yoga teaching, we integrate guidance on how to instruct others throughout the daily classes, providing you with opportunities to teach your fellow students in both small groups and as the lead instructor of the class.
Testimonials
What our client's say
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jennifer Smith
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jane Brown
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Becky Linch
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Daniel Craig
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Mariam Ness
Satisfied Client