I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Maria Flynn
Satisfied Client
Are you ready to embark on a transformative journey that deepens your understanding of yoga and enhances your teaching skills? Avatar Yoga School Rishikesh invites you to join the 200-Hour Multistyle Yoga Teacher Training Course—a comprehensive and immersive program designed to refine your practice and empower you as a certified yoga teacher.
Over the span of 22 days, this course guides you through both the fundamental and advanced aspects of Hatha Yoga, blending ancient wisdom with modern teaching methodologies. From Asanas to Kriyas, Meditation to Pranayama, and Mantras to Mudras, this course covers every essential element of yoga practice and philosophy.
If you have a deep spiritual interest and wish to explore it, the 200 Hour Yoga Teacher Training program at Avatar Yoga School is the ideal path! Our experienced yog gurus possess profound personal insight into the path of Classical Hatha Yoga and will guide you through the intricacies of yogic theory and its practical application.
Yoga in Rishikesh is a life-changing experience, and completing your 200-Hour Multistyle YTTC at Avatar Yoga School Rishikesh ensures you gain authentic knowledge and practical experience in the heart of yoga’s birthplace.
Why to Choose 200 Hour Yoga TTC in Rishikesh, India
- 200 Hours Yoga TTC is the shortest course that will start your journey as a Registered Yoga Teacher (RYT-200).
- The 200 Hour Yoga Course is just a 22-day program, making it easy for almost anyone to join and complete.
- This 22-day yoga course covers both theoretical and practical classes, providing a well-rounded yoga education.
- The 200 Hours Yoga Teacher Training Course includes all the important aspects of
- The 200 Hour Yoga Teacher Training Course covers all the essential aspects of yoga, including theory, practice, anatomy, philosophy, and teaching techniques.
- If you're an experienced practitioner, the 200 Hour Yoga TTC is the perfect course to continue deepening your practice and knowledge of yoga.
Include
Course Fees Includes - 200 Hour Multistyle Yoga Teacher Training Course
Curriculum
200 Hour Beginner Yoga Course in Rishikesh | 22 Days Curriculum
Yoga Asana:
We teach Yoga asanas from Classical Hatha, Ashtanga, Vinyasa, and Vinyasa Flow Yoga. For each posture, we will guide you on how to enter the position, ensure correct alignment, teach both the Sanskrit and English names, as well as cover modifications, benefits, and contraindications.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka Tadasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
- Sarvangasana
- Janu Shirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Moordhasana
- Salamba Sirshasana
- Halasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Astavakrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
- Parivritti Janu Sirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama
The practice of pranayama is essential for preparing both the body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes both the theory and practice of key pranayama techniques, helping you build a strong foundation for your yoga and meditation practice.
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
- Cavicular Breathing
- Surya Bhedi
- Thoracic Breathing
- Kapalbhati
- Chandra Bhedi
Meditation
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
- Inner Light Meditation
- Chakra Meditation
- Nad Brahma Meditation
- Prana Meditation
- Osho Meditation
- Kundalini Meditation
Mantra Chanting & Keertan
Reciting Sanskrit mantras during our morning Surya Namaskar practice will strengthen your muscles, organs, respiratory system, and chakras. It also helps you experience the rhythm of meditation in motion, bringing deeper mindfulness and energy to your practice.
Guru Mantra
By chanting this mantra we can enhance our knowledge.
Yoga Mantra
Yoga mantra helps to reduce anxiety and depression and releases neuroses.
Ritunjaya Mantra
This mantra keeps us fit and healthy.
Vedika Shanti Mantra
It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra
This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Gayatri Mantra
It improves immunity and grows up your learning and concentration skill.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and balances all the systems of the Human body.
Santhosham Shanti Mantra
It keeps calm our mind and helps to grow up.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Kriyas (Shatkarmas)
TBy participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
- Neti (Jala Neti & Sutra Neti)
- Nauli
- Kunjal/Vamana, Vastra, Shankh prachalan
- Ling Mudra
- Tratak
- Kapalbhati
Yogic Philosophy
Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Multistyle Yoga Teacher Training Course course.
Anatomy
Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.
Teaching Techniques and Practice
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.
Ayurveda
A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.
- Introduction of Ayurveda
- Definition of Health
- 3 Doshas and Prakriti
- The Prakriti Analysis
- Daily & Seasonal Routine in Ayurveda
- Yogic Diet
- Ayurveda Nutrition
- Fasting
- Ayurveda Physiology and Kriyas
18
Years of
Experience
Experience
Traditional
Traditional 200 Hour Multistyle Yoga Teacher Training Course in Rishikesh, India
Traditional Hatha Yoga is sacred knowledge passed down from teacher to student through the ages. During the Yoga Alliance certified Yoga Teacher Training course at Avatar Yoga School, you will be guided by experienced, certified instructors who will share their deep knowledge of yogic theory, philosophy, and its practical applications.
The teaching community is led by Yoga Master Brajesh Sharma, the founder of Avatar Yoga School and its lead instructor. Brajesh Yogi is an ERYT-200, RYT-300, and RYT-500, bringing years of experience and profound knowledge to guide students on their yoga journey.
We are a Yoga Alliance USA designated training school, offering a 200-hour Yoga Teacher Training certificate upon completion. This certificate qualifies you to register with Yoga Alliance as an RYT 200 (Registered Yoga Teacher) at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.
Testimonials
What our client's say
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jennifer Smith
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jane Brown
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Becky Linch
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Daniel Craig
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Mariam Ness
Satisfied Client