Ayurvedic Treatments at Avatar Yoga School, Rishikesh
What is Ayurveda?
Ayurveda, the "Science of Life," is an ancient healing system developed in India over 5,000 years ago. It focuses on restoring balance between the body, mind, and spirit through natural therapies, herbal medicines, yoga, proper diet, and lifestyle changes. Unlike modern medicine, Ayurveda targets the root cause of ailments, promoting holistic well-being and longevity.
Panchakarma: A Complete Detox & Rejuvenation Therapy
Panchakarma is one of the most renowned Ayurvedic therapies, offering deep detoxification and rejuvenation. This five-step cleansing process removes toxins, restores balance to the Doshas (Vata, Pitta, and Kapha), and revitalizes overall health. The treatment includes oil massages, herbal steam therapy, enemas, a nourishing kitchari diet, and other purification techniques to support the body’s natural healing process.
